Digital Minimalism

audiobook (Unabridged) Simplify Your Tech for Clarity: Strategies for Reducing Digital Overload and Distractions

By Jenna Rooks

cover image of Digital Minimalism
Audiobook icon Visual indication that the title is an audiobook

Sign up to save your library

With an OverDrive , you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive s.

   Not today

Find this title in Libby, the library reading app by OverDrive.

 Libby on the App Store  Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

These days, technology is in every part of our lives. It's easy to feel overwhelmed, distracted, and always connected but also cut off from what's essential. "Digital Minimalism: Simplify Your Tech for Clarity - Strategies for Reducing Digital Overload and Distractions" is a simple book that will help you get back in charge of your tech habits, reduce the amount of digital junk in your life, and focus again.

Digital minimalism is a way of life that tries to get people to use technology in a thoughtful and useful way. This book explains the basics of digital minimalism. Through the use of practical solutions, you will be led through the process of reviewing your current routines, going on a digital detox, and creating new routines that will help you live a more balanced and distraction-free life. By learning how to set up your devices, manage messages, and make tech-free zones, this course will teach you how to protect your mental space and well-being.

That's because Digital Minimalism changes the way you think about your relationship with technology by showing you step-by-step how to make your digital routine as simple as possible, set healthy boundaries, and focus on technology that actually helps you. Use these tips to make your digital life easier, lower your stress, and live a more peaceful, clear, and meaningful life.

Digital Minimalism