Effective Weight Loss Solution l3u3a
ebook ∣ The DASH Diet 64s13
By Wendy Jarich 1g4c4o

Sign up to save your library 218y
With an OverDrive , you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive s.
Find this title in Libby, the library reading app by OverDrive.

Search for a digital library with this title 2a1c17
Title found at these libraries: 6y51d
Library Name | Distance |
---|---|
Loading... |
A healthy choice when it comes to food is to use herbs as a substitute for salt. Too much sodium in your diet not only has ill effects on your health, but it also bloats your body. To combat that, train your taste buds to survive without much salt. Use vibrant herbs and spices in your food to enhance flavor without the sodium. If you are not familiar with different herbs, experiment to find out which ones work perfectly with your taste. This is one of the secrets of the DASH diet and one of the perfect ways to drop those pounds that can cause serious problems. In her book Effective Weight Loss Solution: The DASH Diet, Wendy Jarich gives the best known tips and hints on how to lose weight the healthy way and in record time as well.