Dive into the delights of seafood with over one hundred low-fat recipes, plus helpful shopping and preparation tips for the home cook.
In this cookbook, Barbara Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food's natural flavor to be the focus of each dish. Most require minimal cooking time—and the emphasis is on herbs, spices, and fresh, natural ingredients rather than fat-laden oils and butter.
Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Start enjoying the bounty of the sea with fish and shellfish recipes like:
Trout with Mango and Blueberry Sauce Salsa Red Snapper

Crabmeat Fu Yong

Sole and Shrimp with Tequila

Down East Grilled Lobster

Canadian Chowder

Teriyaki Bass

Mahimahi with Mint

Tuna Veracruz

Scallop Burritos

Magyar Fish Stew

Grouper with Bananas

Cajun Catfish

Jambalaya

Mongolian Seafood Hot Pot

Shrimp Pizza

Margarita Swordfish

Gumbo

and more

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